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How to Meditate?

July 14, 2016

in Summer why don't we try to meditate?  You may think, "It is too hot!."  That's right.  It is not necessary to meditate, because not comfortable.  Let's go to beach and swimming pool.  Cool down!!!   Then, meditate.  Here it is guide you how to meditate.  This animation is fun!  Enjoy it and try to meditate.

 

 

 

 

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