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Mindfulness NOW!

July 7, 2016

 You are meditating right now, like that.   That's right.  You are living in moment to moment. Your mind is so busy.  You look tired.  You need to rest and sleep.  I can teach you how you relax during meditation.  It's easy.  Just sleep when you meditate.  I do.  Let stress out!

 

 

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